Ginger is packed with nutrients. It can reduce your risk of diabetes, work as an anti-inflammatory, can curb morning sickness and settle an upset stomach. It can also be a natural way to relieve period pain. 

Beets are crazy nutritious. This superfood helps lower blood pressure, improves athletic performance, improves immunity, detoxifies the body, and works as pregnancy food. The list of benefits goes on. 

Pineapples have a sweet amount of benefits. It helps support your immune system, bone strength, reduces inflammation, speeds up healing, and supports a healthy digestion.